Weight lose, Getting Healthy, Changing Your Life
It is all a Journey. It helps alot of you have supportive friends and/or family so surround yourself by them.
Yesterday while at Pure Barre (aka the Barre because it is so much more fun to tell you boss at 3:30pm you are going to the Barre then the gym) I had 2-3 people tell me how much weight I had lost.. yeah you got that right. People who see me almost everyday are noticing!
It takes 4 weeks for you to see the change, 8 weeks for family and 12 weeks for everyone else.
Well today was day 65 in a row of me logging my food everyday. Yeah 65 days of changing my life for the better and I am down 12lbs! or more because I refused to record my heaviest weight.
So surround yourself with people who support you and encourage you. If they don;t get rid of them
I am starting a ChaLean Challenge Group on Feb 18th! Ask me for details!
Thanks for this reminder! I'm starting to get in the rut where I just don't feel like I'm making progress! Your post today was very timely :)
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